The anti-ageing properties come from the fact that vitamin D helps slow down the death of cells and improve the length of telomeres, which act as protective caps at the end of your chromosomes, reducing the risk of damage to your DNA. This is paramount for various enzymes within the brain that have a major role to play with different neurotransmitters. It is responsible for keeping your nerves healthy and cells functioning correctly throughout the body, especially the brain. Vitamin D has many positive anti-ageing health benefits as it is a key regulator for around 900 genes, or 1/24 of your entire genome. Outlined below are a few of the main areas, which, if incorporated into your day to day life, could help improve the genetic markers that we have identified to calculate your biological age and that are key to your health and wellbeing.

There have been a variety of studies conducted over the last decade specifically looking at ways to improve longevity and biological health. No one wants to become ill at any stage in life and, unfortunately, with the gap between life expectancy and health expectancy seemingly being pushed further apart each year, understanding your biological age will become the new currency of health. There are various aspects that contribute towards ageing, from the genetic cards you have been dealt from your parents to the lifestyle that you choose. In addition, important assets such as hearing, sight, memory and mobility also deteriorate as we age.Ī variety of factors can contribute towards us ageing at an accelerated rate, such as, nutritional deficiencies, stress, poor sleep and the pollution levels in our towns and cities.Īgeing is not a simple process to understand, it is like a jigsaw puzzle where analysing just a few pieces will not provide you with the complete picture. Trying to improve your Biological age will obviously have huge benefits on your health and wellbeing.Īs we age our capacity to cope with lifestyle, environmental and physiological challenges diminish. It’s fascinating to be part of scientific breakthroughs when they happen, which is exactly the case for the Muhdo team this year. It will also cause a lack of energy production in the body, loss of circadian rhythm and new cell regeneration, increase inflammation, as well as a host of other factors. When proteins lose their ability to work correctly, they cannot carry out the necessary tasks within your body – for instance, memory, eye sight, hearing, ability to properly digest foods/nutrients as well as fight disease such as cancer, etc. And then what lifestyle changes can I look to introduce to my day to day life which can hopefully improve my biological age further still.īiological ageing has a massive effect on the proteins within your body functioning correctly. Then I will go through my own personal results, and then explain as to why perhaps I have a specific outcome. What can you actually do to possibly slow the ageing process?įirstly, I think we need to explain biological ageing in a bit more detail. These questions until now have been somewhat of a mystery and you would be guessing with rudimentary answers at best?īiological ageing is an extremely complex issue to get your head around.Īnd with the interest in anti-ageing seemingly growing an exponential rate, it has become more in our focus. While external characteristics can sometimes give us an insight into our internal health, in many instances we can simply misinterpret external factors such as bigger muscles, faster running times or eating a certain type of diet as they do not actually actuate to being healthier.Īnd how do you think your lifestyle is affecting your internal health? You should never judge a book by its cover, and the same can also be true when it comes to judging your health from an external point of view.

This allows you to see a true representation of how your diet, lifestyle and environment has been affecting you at a cellular and genetic level, as well as the current status of your internal health. Muhdo’s science and bioinformatics team led by Dr Tanya Petrossian our Head of Epigenetics and clinical lead has identified the genes – as well as the specific biomarkers which sit upon them – that correlate to cellular ageing. Versus biological age that allows you to see a true reflection of how your cells are actually ageing and how they have been affected by your diet, exercise, lifestyle and environment. If you look at our other articles, you’ll find information about biological age, helping to explain that we all actually in fact have two ages:Ĭhronological age, which refers the exact number of years that you have been alive.

Physical age vs chronological age